Oh Baby! Pregnancy Exercise 4.0

The Oh Baby! Fitness Pregnancy Weekly Workout program is informed by extensive experience, having trained nearly 30,000 women in prenatal and postnatal fitness. The content aims to support women through each stage of pregnancy with targeted exercise routines.

Each week's video segment is designed to help strengthen and tone the muscles essential for a healthy pregnancy and delivery. Exercises incorporate Pilates, Yoga, and strength training techniques that can be performed at home without any additional equipment. Accompanying short videos and detailed descriptions demonstrate proper execution and elucidate how each movement benefits muscle development or stress relief.

Participants have the flexibility to combine exercises into personalized, safe workout sequences tailored to their pregnancy stage. The platform also offers features to track daily activity, allowing users to record their sessions, preferences, and perceived difficulty levels.

Key features include:

• Due Date Calculator: Users can input their due date to receive customized exercise recommendations appropriate for their current week of pregnancy. This tool also allows viewing exercises from previous and future weeks.
• Weekly Exercise Videos: Short instructional videos focusing on specific exercises tailored to each week of pregnancy up to 40 weeks. Each exercise listing includes:
  • The targeted muscle groups;
  • Modifications or precautions (what to watch for);
  • Recommended repetitions;
• Tracker: Tracks exercise frequency, dates performed, and personal notes regarding each session.
• Favorites: Allows users to mark and organize preferred exercises for easy access.
• Resources: Provides links to additional educational content such as blogs, videos, and other relevant materials.

The American Congress of Obstetricians and Gynecologists recommends engaging in approximately 30 minutes of moderate exercise on most days of pregnancy. Activities such as walking and swimming are encouraged, and users are advised to combine their preferred routines from this app into a safe, individualized fitness program tailored to their specific needs.